Eating Healthy and some amount of training is absolutely necessary for good improvement and overall well-being in children. If good patterns are inculcated in fast development years, children will stay fit and disease zero cost and also grow up for the reason that healthy adults. These days, numerous children don’t receive appropriate nutrition and exercise and for that reason are suffering from a number of problems.
Children often copy their parents and close friends. It is the responsibility of parents to explain to children benefits of eating fruits and vegetables and cereals and at the same time what are the harmful effects of eating burgers, chips and colas, sugar candies every day.
School administration should also have active interest in promoting muscle stimulation at all levels in the institution. These influences can go on a lifetime and help children lead better life both as a child as well as a mature. These healthy adults definitely will for a healthy and disease free Society in potential.
Apart from Poor intake of healthy, wholesome healthy foods and inadequate physical activity, TV viewing for long hours additionally leads to obesity amongst children as it replaces physical activity. Viewing TV increases snacking tendencies and also reduces resting metabolism.
Obese – can lead to various social and psychological problems. Bullying and teasing from friends can be particularly damaging meant for children. “We have had an incident wherein a young child called all the way up and said that I are extremely fat and as a result of obesity I can’t hug my dad and require help whereas going to toilet. In this particular case child clearly showed symptoms of depression, poor self-esteem and anxiety” develops Dr Kirti Soota, Family Physician.
Daily exercise helps children build strong muscles and bone and also limits body fat thus reducing chances of obesity and various diseases like diabetes. Today, Children don’t do any kind of physical exercise or thus having them prone to diseases. This kind of phenomenon is more prevalent with metros and other tier 1 cities of the country.
Above listed observations may not be uncommon but we nonetheless don’t do anything to swap our habits or behaviors of our children. Question who arises is how can people change the habits of our children or how can we develop good eating habits among children.
Children should be prompted not to be fussy with certain food items. Outdoor actions in evening for kids should be encouraged and Looking at TV should be limited to be able to ensure kids enjoy a match of cricket / football / hockey etc inside the nearby park and not the fact that X-BOX or PlayStation game.
Although no one can utterly stop kids from needing these food items but slowly intake of these junk food solutions can be controlled. Moreover parents should lead by model and should avoid these things themselves. Having meals together on the dining table along with family and never in-front of TV would definitely promote healthy habits among children.
In the very first place they don’t take in right quantity and at times when they do high-quality is not right. i. age. they don’t eat right food items. Chips and colas took over their lunch and dinner menu. Children need a wide variety of nutrients for their daily growth and development and also to protect them from several illnesses.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also carry out better academically and are quite likely going to cope up with stress and anxiety in a better manner.